7,000-8,499 SparkPoints 7,110

5lbs by Christmas

Monday, November 19, 2012

I have been stuck at the same weight for about 3 months now, so I feel a little bit of a challenge is just what I need. And I love food and I want to enjoy the Christmas food a bit, so I'm thinking lose a bit before will be a good reminder of how much discipline it takes to lose, and to enjoy food responsibly!!!

So my plan is old style - track my calories, exercise a bit every day, eat healthy, drink my water. I might switch from coffee to green tea if I can muster the courage, for a few weeks at least.

Starting today!

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Member Comments About This Blog Post
    You set yourself a very realistic goal - a pound a week, average. I think I may try the same! It's harder now that I'm older. Thank God for the technology that made the support from Spark possible! Happy Thanksgiving! Shel
    1981 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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