The mind body connection

Monday, November 19, 2012

I've been recently introduced to a nutritionist/healer who has the following quote on her site:

"What they say they want and need and believe in are at odds with the choices they make. And when your head and your heart are disconnected, when you are NOT living congruently, you will use addictive strategies (like eating) to cope. And when you are living out of congruence, and what you are not living closely attuned to your values and beliefs in one area, it’s a sure bet that you aren’t in others as well. This is a big topic in why women have to use things like overeating to disconnect in the first place…"

This is a powerful statement for me. If you also find it helpful, this is a quote by Lisa Briggs of the Intuitive Body at
Share This Post With Others
Member Comments About This Blog Post
    1981 days ago
  • 1954MARG
    Too true!
    1981 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JOANJAM