Old Remedies...

Well it's Monday and it seems I have a full blown cold, will be downing plenty of fluids today, hot tea broth, water, old fashioned remedies, but they are old remedies for a reason they work

They work the same way that getting the weight off works less food in , more activity out, there are no tricks there are no easy ways , in order to get to our goal we have to pay attention to what enters the mouth.

So today is short and sweet , hopefully the baby is good, and I can rest a bit, I wish you all a good day, remember to tackle the day with a smile. Happy Sparking!