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Need to Work Harder

Sunday, November 18, 2012

Why is it when the weekend comes I blow it? Eating hasn't been too bad except for the oatmeal cookies and I have not been logging my food. Well, tomorrow I will start to work harder at this. I did lose a pound this week. But, had I worked harder and stayed away from the cookies I would have lost more. I know that this week is the Thanksgiving holiday, so I will have to workout every day including Thanksgiving. Instead of napping after dinner on Thanksgiving, I will take the dogs for a walk. Just because it is a holiday does not mean that I have to be lazy about losing weight. So, just because I have not done well over the weekend, it does not mean that I can't make up for the mistakes and keep going. I will deepen my commitment to losing weight and work harder than I ever have at this. Tomorrow is a brand new day and a brand new chance to make it right.

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    You can do it! I know exactly how you feel! emoticon
    1983 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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