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Day 17 & Day 18

Sunday, November 18, 2012

Yesterday was a day of rest.

Today was the tone and burn workout. Today I seemed to have the routine down and so it was easier to do the workout.

My motivational saying: Today is a new starting point. Begin!

This is something that Spark has taught me that no matter what has happened in the past is in the past. This really hits home for me since I have a tendency for perfection and when things go wrong I dwell on it.

As long as I keep moving and not quit I will reach my goals. emoticon
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Member Comments About This Blog Post
    1981 days ago
    Yes, it is the 'keep moving' bit that reaches the goals. Love the motivational quote and you followed through on it. emoticon
    1982 days ago
    Yes, I always thought I had to be "perfect" and the results have been so much better when I let that thought go... emoticon
    1983 days ago
    1983 days ago
    You can do it! emoticon
    1983 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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