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Back at it.

Sunday, November 18, 2012

Hi Everyone,

Thanks for all the compassion and advice on my eating situation. I'm sticking with the intuitive eating and I'm doing fine. In an effort shed my 10 Faileo pounds and to ease the anticipation of Cathe's X-Train, I'm unofficially entering Tom Venuto's Burn the Fat Holiday Challenge. I say unofficially because officially entering seems to trigger some sort of rebellion in me because last time I did that, I went off the wagon big time. SO, I'm unofficially entering.

The challenge starts this week and is only 49 days so maybe that will keep me focused. My goal is to shed 10 pounds and 5% body fat.

So to start me out, this morning I took all my measurements (that was ugly) and did Cathe's Boot Camp. Okay so it took me an extra half hour to get through but I did it. Until X-train arrives, my workouts are going to be like my eating these days; at random and totally intuitive.

Today's workout.

Cathe Boot Camp
551 cal
Max heart rate - 166
Avg heart rate - 132
1:38 time

Thanks again everyone. Feels good to be back at it emoticon
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Member Comments About This Blog Post
    Good luck!... I am sure you will be saying emoticon in no time! ... Do what works for you and please keep us posted.

    Regarding XTRAIN some of us on the Cathe Fans team are doing a challenge starting on January 5th. Terri is starting on the 5th, I am starting on Sunday, the 6th. Let me know if/when you are going to join the challenge... it will fun! emoticon
    1974 days ago

    Comment edited on: 11/22/2012 1:32:11 AM
    You can do this! emoticon emoticon
    1977 days ago
  • SPARKLE1908
    1977 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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