Weigh In

Saturday, November 17, 2012

Well, the title says it all. I weighed in today and the dial moved ever so slightly in the right direction. I'm happy about that.

It's the weekend and I'm home. The most I can hope for is maintenance. Not a lot of healthy foods to choose from but it shouldn't stop me from making healthy choices.

Did some research on Achilles' tendon injuries. The best I can come up with is achilles paratendonitis. Rest and ice is the solution. I'll rest for a couple of days and start biking on Monday and continue biking for a few days giving my tender tendons time to heal.

Did my training plan for half #17 and official training doesn't start until Nov 26 so I have time to rest. I also found some exercises to do to, hopefully, help the situation.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.