8,500-9,999 SparkPoints 9,178

Exceeded 2000 calorie burn for the week!

Saturday, November 17, 2012

Yes, I made it!

My goal this week was to burn 2000 calories! I'm following the Simple Diet and they suggest a goal of 2000 calories burned for the week. After doing some figuring, I found that I was not burning enough calories. It really wasn't as hard as I thought it was going to be. I added a couple cardio workout videos from Tiffany Rothe and continued to walk 2x a day. That's what got me to my goal.

I went over because I helped my Mom move some boxes, up stairs for 3 hours on Saturday. That was the icing on the cake. When I did get home, I passed out on the bed and stayed there. LOL, I'm worn out now. Tomorrow, I need to go grocery shopping and walk 2x and that will be it for the day!

Next weeks goal will be the same - 2000 calories burned! No slack for me just because of the holiday! I'll be working out on Thanksgiving Day, too!

Happy Thanksgiving everyone!

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Member Comments About This Blog Post
    Yeah! I think you've got it! Your body thanks you!
    2038 days ago
    Awesome job !! I did the EXACT same thing myself. It took 2 weeks for it to show up on the scale but what a great surprise !!


    2039 days ago
  • -BENI-
    Woo Hoo!!! Good for you!!! Keep it up!
    xo Beni
    2039 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.