15,000-19,999 SparkPoints 19,949

3 day detox cleanse diet

Saturday, November 17, 2012

so, i'm doing this 3 day detox cleanse i saw on dr. oz last week. emoticon you drink 4 different smoothies a day. (3 flavors, favorite on twice). the smoothies are tasty and healthy. but, i sure am thinking of food alot!! LOL.
i'm on day 2. have only had breakfast smoothie so far. the biggest problem (besides food thoughts) is they are like milkshakes. yesterday was like summer here, so, it was ok. but, today is ugly and stormy and windy. it took alot for me to whip up a chilly smoothie to drink........bbbbrrrrrrrrrr...
.it's okay now that i'm drinking it, i guess.
i keep telling myself only one more day. it's not a big deal. 3 days. it's about time i commit to something.
anyway, just thought a little mega healthy cleanse would be good before i go to las vegas on tuesday! i plan on eating healthy there (no wheat, no sugar anyway), but, i will drink wine (cuz, it's free and i'm on vacation). my sciatica and plantar fascitis are gone, so, i'll be able to walk a fair bit. last year walking was a nightmare! both issues were full blown and i just wanted to cry. i hobbled around like a 90 yr old woman.
i am so excited to be getting away and we are meeting my dh's 2 sisters and one husband (brother in law). they live a long way from us and we rarely see them. but, they are great fun and should be just a riot to be in vegas with.

have a happy weekend everybody.

Share This Post With Others
Member Comments About This Blog Post
    it maybe a dumb question but is this a particular smoothies or just any smoothies? thanks!
    2450 days ago
  • no profile photo MEGGY06
    On day 3 of the cleanse. I have only one drink left. I can't believe I made it. I do feel better and less bloated. My bowels are thanking me. But even though I will finish the cleanse with dinner tonight I can't help but wonder how long it will take intil I undo all that good stuff.
    2459 days ago
  • LEW0213
    I give you a lot of credit. I doubt if I could last 1 day, never mind 3 days. Just curious, did you feel a lot better after it was over?

    BTW, the owner of that cute little ass in the fridge is on one of my Yahoo donkey lists. The little guy's name is Throcky. He is housebroken too!!


    2469 days ago
    Great pictures - and I hope the clense does you a lot of good. You should have a great time in Vegas.
    2470 days ago
    dh and i just did the same cleanse.. he gave up after the second morning shake but i went thru all until 3rd night shake .. all were good except that green shake .. we decided to eat it rather than drink it ... lol never did get hungry .. but i did freeze the banana and all the fruit so it was cold ... have a blast on your trip..roc

    2470 days ago
    have fun in vegas
    2470 days ago
    emoticon emoticon
    2470 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.