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Strength starts in the mind.

Saturday, November 17, 2012

I have tried and failed more than once to get back into my good habits for a healthy lifestyle. I know this is what I want to do, but it seems so hard to get started again! This time I am going to make a good start of it because I know that I must get my mind totally behind my strategy as a first step!

As I sit and visualize myself being more active I know how many benefits I can reap from this lifestyle. I can not only lose weight and gain strength, but I can also gain energy and stamina. A stronger body can handle stress and pain better.

I will succeed this time because I have thought it through and know what I want, and what I want is to succeed!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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