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Hurting All Over

Friday, November 16, 2012

When I weighed in on Tuesday, I had only dropped 1 pound. For some that is good and I know we shouldn't lose weight to fast. But I want to lose at least 2 pounds a week. Having said that, I really pushed myself this week. I worked out for at least 1 hour everyday and I have one more day of working out for at least 1 hour because I rest on Sundays. I hope the scale is kind to me on Tuesday. emoticon
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Member Comments About This Blog Post
    In the long run, your commitment and determination will pay off. In the long run, you'll lose the weight. In the long run, it will all have been SO worth it.

    In the short run, you may have to develop patience and perspective.

    Which matters more to you? Weight-loss in the long run--or avoiding the tough job of growing yourself into patience and perspective in the short run?

    Congratulations on the pound you lost and best of success to you on your journey back to good health.
    2622 days ago
  • DIANER2014
    I hope the scale is good to you also. Good luck with your weigh-in! emoticon
    2624 days ago
    emoticon keep sparking!!
    2624 days ago
  • GOAL2014
    I can tell you have the desire to reach your goal and your added exercise should put you where you want to be!! You will be successful! emoticon
    2624 days ago
  • no profile photo DARJR50
    Don't push too hard, it can be counter-productive. Build into your exercise slowly and give your muscles time to accept the fact they can't be lazy anymore. A 1# drop is normal once in a while. You will see better drops on a regular basis, perhaps even an a occasional 3# drop to counter balance the 1#-er.
    2624 days ago
    One pound is great, don't complain. Sounds like you are very vigilant with the program, so it will come off at some time. Keep up the good work and don't let the scale consume your efforts.

    2624 days ago
    emoticon hope the scales are nice to you, but you did drop a pound. That's a plus. It is better to drop slowly and we don't put it back on. Continued success on your journey. Judy
    2624 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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