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Tame Your Sweet Tooth Challenge

Friday, November 16, 2012

Yesterday had craving for chocolate - while at store looked & looked for something ended up walking away. End of work day ended up having 2 hershey milk chocolate miniatures. Craving never left - but opted for something small. It felt like a real victory for me.
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Member Comments About This Blog Post
    I didn't do a very good job over the Thanksgiving Holiday, but have gotten myself back on track and back into this challenge. I am working on substituting fruit for chocolate....
    2028 days ago
    It is a real victory! Congratulations for walking away and for choosing small pieces of chocolate when you ate it.
    2037 days ago
    Thank you both for the encouragement - I'll read & watch the recommendations. Wish I had viewed this earlier - went over a cliff today - didn't eat before running errands - ending up having peanut butter cookie & later a scone ( how I hate to admit that)! The good outcome was it certainly didn't agree with me.
    2039 days ago
  • JIBBIE49
    read "THE SUGAR FIX" by Richard Johnson M.D. and watch his lecture on YouTube. Also, listen to the YouTube Series "THE SKINNY ON OBESITY" with Robert Lustig M.D.
    2039 days ago
    Keep focused for success. YOu can do it. Gof for it.
    2039 days ago
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