1-99 SparkPoints 66

Here I go!

Friday, November 16, 2012

Yet again. But this is the last time I'm starting over.

So I realized that I'm reaching this milestone birthday. And I really do not want to stay this way to my next birthday. So, a couple of weeks before the big day I did a cleansing diet to kick-start my efforts. I lost 5.7kg in the 13 days. Then I had an ugly weekend, knowing on Monday I'm starting to eat healthy all the time, and went back up 2kg.

So, now I've been packing lunch to work for 3 weeks.

Non-scale victory 1: I have completed the cleasing diet once before with a friend that I lived with. However, Ithink more than I hundred times I started the diet but never saw the end of day 1. The fact that this time, all on my own I managed to complete it this time, amidst all the temptation that was surrounding me, I know that I am in the right mind set.

So, this is where I am. Gung-ho and in it for the long haul. They way I eat will probably change and I'll go back and forth between low card, low fat, high protein, no meat, etc. until I find what's comfortable. For now I'm focusing on smaller meals of the healthiest variety possible and mornings.

Slow and steady.
Share This Post With Others
Member Comments About This Blog Post
  • RG_DFW
    emoticon emoticon
    2216 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by EARLYM