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Thurs, Nov 15th

Thursday, November 15, 2012

I keep trying to get back on the treamill to finish my workout for today. I am determined.

So far this week I have done strength training via videos 2x and have walked 3 times.

I need to change up my workouts by changing my intensity as well as the actual exercises I do. I have a variety of workout videos that I can use for both cardio and strength training. As they weather is turning colder it will be important to use these. Maybe I will make a calendar with my plan regarding what videos to use each week.
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Member Comments About This Blog Post
    2015 days ago
  • HENNYGIRL_2001
    Great plan! Switching things up will surely add variety and keep you motivated with your fitness routine. I have been thinking this week that I should break out a few of my exercise DVD's too!
    2016 days ago
  • LHLADY517
    I just need to get back to doing more than walking.
    2016 days ago
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