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I am not going to mindlessly eat

Thursday, November 15, 2012

I am in the process of making goals for the holiday season and I try to make my goals short, sweet and to the point. I am working around not over eating this holiday season and I am thinking my goal for Thanksgiving will be to eat reasonable portions. I am going to think about how miserable I feel, after eating portions I should be, then stuffing myself with all the high fat portions. I am miserable afterwards. I am going to think about how miserable overeating makes me. And remember how awesome I feel when I stick to no going back for seconds. I am also going to try Coach Nicoles Thanksgiving workout, with the jumping jacks and such. That will also make me feel good. I would love to also go for a high impact walk and burn some calories, but country living doesn't make for safe walking during deer season. Even if I wore orange, even along the road, I wouldn't feel safe. So indoor workouts it is this time of year!!
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    emoticon making a plan in advance.

    1986 days ago
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