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Confident Running

Thursday, November 15, 2012

I just finished my last training run before my first HM, the St Pete Women's Half Marathon on Sunday, Nov 18th. Although it wasn't a particularly fast workout nor particularly long one, it did help build confidence. I woke up not feeling quite right. My stomach just felt yucky, even though I didn't overeat yesterday. Most days I would have waited a couple hours, eaten and rested, and see if I didn't feel better before running. But today I decided to see how a run would go even though I wasn't 100%. Who knows how I'll feel Sunday morning.

When I first started my run today I wasn't sure, but then the good running feelings took over (endorphins, I suppose) and the stomach wasn't much of a distraction. I finished up the run just fine and my stomach wasn't better or worse.

Most of the time when I'm ready to run I'm feeling strong and healthy and raring to go. But I realize since I started training in June I have run on too little sleep, after too much food, after too little food, with healing cut on foot, with healing strain in lower back, in extreme heat and when cool, in the dark, and otherwise when I just didn't feel like it. I've run by myself and with groups going various paces. I've run with music and without. I've warn various clothing and three different pairs of shoes with and without arch supports. In other words, things don't have to be the same or perfect for me to run.

So that helps me be confident that no matter what, I'm going to feel like running Sunday..... at least by mile two.
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