30,000-39,999 SparkPoints 39,349

It's been a while.

Tuesday, November 13, 2012

So, looking back at Fun with Food - NOT from July 2011 - that wasn't a food sensitivity - I had h. pilori in my gut and that causes horrible stomach pains. I had to take a combination of 3 different antibiotics to get rid of it and that of course caused a horrible yeast infection. I'm sorry - probably TMI.

On with it.

I've gained back most of the weight I lost. Mostly due to reduced exercise and not tracking what I eat. I tend to eat a lot more calories when I'm not counting. So, I'm starting again. Track everything. Try to stay in my goal range. Get my exercise to combat life stress. Remember that even if I gain a few pounds, I'm still more fit now than I was in 2009.
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Member Comments About This Blog Post
    It's a process! I'm the same way - eat way too much when not tracking. I tried not tracking for a week and I think I gained 3 lbs!!
    Sorry to hear about your gut issues. Eating loads of yogurt might help re-balance gut flora.
    Good Luck!!
    3176 days ago
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