Back from AWOL
Tuesday, November 13, 2012
Oh my ... I have been away too long, but there you go.
Its GREAT to be back in the saddle ... I have been feeling very slobby for the last week and when I was walking to work this morning, I decided enough was enough ... its AWFUL losing that feeling of being on the upward arc - of knowing that every step I was taking was taking me closer to my goals and not further from them. I wanted that sense of wellbeing and optimism back and I reclaimed it fully today.
As soon as I got to the office (1 hour early), I logged onto SPARK People, tracked this morning's breakfast and the activities I had completed (but not entered) for the past 7 days. I completed my Spark Coach session and it was there again ... a sense of genuine wellbeing and optimism ... it was time to be watered :)
So my day is speeding along excellently ... thank goodness I'm back. The alternative is way too depressing!