Not giving up

Tuesday, November 13, 2012

Today is my 4th day back on Spark. I did well for the first 2 and 1/2 but yesterday afternoon was binge central. I'm not going to let it stop me though. I made myself document it in my food diary and and made a note about the circumstances when the binge started. Hopefully I will learn from the notes. So now I have fessed up and am going to put it behind me. I am not giving up.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.