250-499 SparkPoints 252

Tried TOPS Last Night

Tuesday, November 13, 2012

I went to a local TOPS meeting last night. I enjoyed it. Ladies talked about their goals for the week and how they did and weighed in. The group lost a total of 12 pounds. I will go to a Wednesday morning meeting that is a little closer to home. If I like it, I'll attend that one.

Yesterday I logged my foods at Sparkpeople.com. And I didn't go over 1100 calories. I could have, EASILY. I was hungry for dinner, but by lunch time I had already eaten over 1000 calories. The apple was good to hold me over. I also had a cup of tea with it, so I was fine.

Today will be a good food day. Lunch is homemade jelly-bread, 1 slice. 1 apple. 1 cup bugles. Hibiscus tea. :) Dinner will be venison steak, baked potato in the microwave, and wax beans from a can. No desserts. Only fruit and tea.
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    Sounds like you are doing a good job. Keep up the good work.

    1986 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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