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So Frustrating

Tuesday, November 13, 2012

when you are eating in your calorie range and burning what is programmed for you to burn if not more. Yet you see a 4 lb weight gain in little more than 24 hours. All I want to do is scream and say screw it but I know I can't.

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Member Comments About This Blog Post
    Definitely like Reesie108 said, don't give up! We're all either there, or have been there; I'm there right now. :-/ Just don't get discouraged, and keep doing what you're doing without overdoing it. I'm sure you'll see the results, not just in weight-loss, but overall well-being!
    2020 days ago
  • REESIE108
    Don't get discouraged. Maybe water retention? Anyway, tips I've used before: 1) drink more water, &/or 2) exercise more, &/or ) do stress reduction exercises. &/or 4) talk to a positive encouraging friend.
    Been there done that. I lose weight even though it is very difficult to exercise, for me.
    Just keep on going and best wishes for your success.
    2020 days ago
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