Getting Started

Monday, November 12, 2012

Since recovering from pneumonia, a knee sprain and months of laziness, I began actively working out again today and it felt great!! Why am I surprised? I really shouldn't have been.

Because I want to be a life-long exerciser, I realized I must take baby steps and not overdo it my first day back in training. So I cycled for 30 minutes on my computrainer...high cadence low resistance. Tomorrow I will aim for 45 minutes. Got to build those base miles. Can't wait to be out cycling the roads with my fabulous hubby!!! emoticon

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.