Wasting Precious Time

Monday, November 12, 2012

This morning while working through my SparkCoach program, my video was about getting that extra time into my day. I have been saying for years that I just don't have the time to do everything - and yet hear I sit on the computer rather than getting up doing the laundry, tidying the kitchen from the mornings breakfast and just getting on with the day.

So often I can't see the forest for the trees. How much more productive would I be if I would just discipline my self and say, the computer and TV are off limits until my daily chores are done. I bet I would move a lot faster to get them done that way.

I know how important strength training is to loosing weight and getting healthy, yet I find it so hard to "fit it in" along with cardio every day. Yet I have all the equipment that could easily move up stairs to the TV room so I could do a series of moves during every commercial break during my evening TV shows.

My goal for this week. Do a 2 set of 3 strength training moves during every commercial for the duration on 1 TV show. I am limiting the number of shows I watch to 1/night. So often it is easy for my to just mind numb and sit in front of the tube and get nothing accomplished.
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Member Comments About This Blog Post
    we always have the time to do the things we want to do, which may not always be the things we need to do.
    3101 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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