MAHERO

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Wasting Precious Time

Monday, November 12, 2012

This morning while working through my SparkCoach program, my video was about getting that extra time into my day. I have been saying for years that I just don't have the time to do everything - and yet hear I sit on the computer rather than getting up doing the laundry, tidying the kitchen from the mornings breakfast and just getting on with the day.

So often I can't see the forest for the trees. How much more productive would I be if I would just discipline my self and say, the computer and TV are off limits until my daily chores are done. I bet I would move a lot faster to get them done that way.

I know how important strength training is to loosing weight and getting healthy, yet I find it so hard to "fit it in" along with cardio every day. Yet I have all the equipment that could easily move up stairs to the TV room so I could do a series of moves during every commercial break during my evening TV shows.

My goal for this week. Do a 2 set of 3 strength training moves during every commercial for the duration on 1 TV show. I am limiting the number of shows I watch to 1/night. So often it is easy for my to just mind numb and sit in front of the tube and get nothing accomplished.
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Member Comments About This Blog Post
  • SUSANBEAMON
    we always have the time to do the things we want to do, which may not always be the things we need to do.
    3101 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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