Try eating several meals throughout the day to calm those late night cravings. Also, are you tracking your food all day? You may not be eating enough calories or some component (protein, carbs, fat) to sustain you all day. Good luck!!! 2019 days ago
I am not sure about how to curb the munchies at night, I tend to eat to stay awake. Try switching to celery or carrots or something that gives you crunch or sweet that is less calories. 2019 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.