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Check List

Saturday, November 10, 2012

60 minute workout with Gil my personal trainer
over 7000 steps today with fitbit
food getting better more vegies and salad today
wii fit plus 30 minutes
I feel so much better than last week and for the next 2 months
my plan is the workout 3 to 4 days a week for at least 30 minutes each time
plan meals and snacks stay away from eating out
and my plan is to make this work,

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    Way to go!!!!
    1989 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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