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Views from the Ride 11/9/2012 & Fasting for Fat Loss

Saturday, November 10, 2012

A few pics of yesterdays ride. Some of the places I come across are truly beautiful or special in some way and I'm going to start sharing some of those views with all of yous on Spark. Enjoy

And these patches are emoticon Rear tire is still rock hard from yesterday, or at least still close to 50 psi.

For larger versions check out:

Password: sparks

Hey Futurehope49, this tips for you. What I've been doing recently was based on a study that was discussed on "Cut the Fat Podcast": Fasting for Weight Loss. It seemed interesting and simple enough and the results that some of the participants achieved were compelling.

Here's a link to their podcast:

Dr. Ray and Blythe discuss 3 fasting techniques but the one I tried was #3. If you suffer from ADD or ADHD, or are just short on time, skip to minute 25 or 26 and that's when they discuss the Mexico study, the simple and quick instructions that were given to the hospital employees, their successes and examples of how to put it to work for you. Hope this helps. emoticon
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