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Notes from The Spark! book - How to Achieve Results

Saturday, November 10, 2012


Take a "before" photo
Incorporate motivational phrases
Get gym bag ready for exercise classes
Draw support from positive people
Help others achieve their goals
Keep setting new goals for weight loss, fitness, and beyond
Complete a Bucket List - Things you want to accomplish in your lifetime
Build a support network
Enjoying exercise leads to greater consistency
You don't have to go fast, you just have to go!
Visualize my future self healthier & happier

More notes on the book will be forthcoming!
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Member Comments About This Blog Post
    emoticon Way to go Michelle!!!
    2044 days ago
    Before picture. I like to take yearly pictures so I can reference back to them but maybe I should be doing it more often. emoticon emoticon
    2045 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.