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Friday, November 09, 2012

So bad me!! I had started the HCG diet again like I did at the start of my weight loss thinking it will be a good kick start eh not into it this time around. I lost my first 20 or so lbs on my own then wanted to try it because I had heard good and lost the rest but 10 on it. I have no issue with it and I modify it to fit my body and lifestyle with my doctor's approval. Well yea I would rather stick to doing what I know best and that is tracking, working out and eating healthy. I realized there is so much yummy healthy good for you stuff out there and if in 6 months of recovery I've only gained 10 lbs with out working out(which I have to do) then I am okay with that.

So I saw a big jump on the scale when from yesterday. I didnt ease off like I should have oh well so today I have tracked and ate good I am happy. I will lose what I put on for not easing off and eating normal yesterday. I got my new piece of equipment I am dieing to try out once I am done with my house work and I will do my nightly kettlebell routine. Here is to being back on track and doing it the way I know best.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.