Thursday, November 08, 2012

I want to lose 10 lbs by 12/22. I will stretch and exercise 15 minutes a day 4 days a week. I will eat 3 servings of fruit and vegetables daily, 1 of them fresh. I will take 5 minutes a day to daydream.
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  • JACKIE9515
    Seems like you have set some realistic goals and still gave yourself some down time. Good luck and I'm sure you'll do fine.
    1988 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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