Thursday, November 08, 2012
i just re-read this article. it pretty much sums up the changes i've made in the last 22 months. moderation. progress, not perfection. changing how i think about myself, food and exercise. realizing doing the same thing and expecting different results is insanity--i'm done with the crazy merry-go-round.
realizing this is a moment-by-moment, baby steps kind of journey, slowly and consistently learning, and building a new life. when i fall down, i get back up, instead of berating myself and wallowing in the mud. i just move forward.
there are no quick fixes that worked for me, but little changes have added up to 105 lbs gone FOREVER.