AMALIA8
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Daily Update - Nov 8th, 2012

Thursday, November 08, 2012

Ok, so I had an interesting day yesterday. I keep not being hungry until really late at night. I'm going to try to break this cycle today. I also didn't do my strength training (or any exercise for that matter), but I did make it to work. Here was my list for yesterday:

Must Do:

1. Do 30 min strength training - did not do = 0
2. Track food - did = 1
3. Drink 8 cups water - did = 1
4. Brush Teeth - did = 1
5. Go to work - did = 1

Remaining List:

1. Do dishes - did not do = 0
2. Relax for 15 min - did = 1
3. Stay within calorie range - did = 1
4. Eat 2 freggies (lowered to try to be more consistent) - got in 3 = 1.5
5. Have a shower - did not do = 0

7.5/5 = 150% So, still not a bad day. emoticon So, here's to an even better day today. Here's today's list:

Must Do:

1. Do 30 min cardio -
2. Track food -
3. Drink 8 cups water -
4. Brush Teeth -
5. Do dishes -

Remaining List:

1. Spend time with Mervin -
2. Relax for 15 min -
3. Stay within calorie range -
4. Eat 2 freggies (lowered to try to be more consistent) -
5. Have a shower -

It's going to be a good day, I can tell. emoticon
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Member Comments About This Blog Post
  • FATHINSN
    Wow, you still continue doing awesome progress, more than 100% daily!
    2172 days ago
  • ANGE2429
    today is a new day... you can do it!!!
    2172 days ago
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