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Taking a Break

Tuesday, November 06, 2012

Today, I decided to take a break from working out! My back is hurting and my right knee is hurting as well! I do not want to overdo it! Plus today would have been my day to work on my back. I want to lose weight, but I have to have wisdom as well! So, if my back & knee feel better tomorrow, then I will work out! If not, then I will give myself one more day of rest!

But I will be back on track this week! I just do not want to put too much strain on my back!

On a good note, despite a sweet tooth, I was able to stay within my calorie range!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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