100,000-149,999 SparkPoints 147,897


Monday, November 05, 2012

One of this weekend's challenge items is to work up a strategy for the coming 7 days. I really need it this week!

Breakfast will be easy, I've already got it covered.
Bone Broth, Hard Boiled Egg, piece of fruit.

Meat and Veg

Dinners, not so easy! I am dating once again, and eating out comes with that. My strategy for restaurant dinners is to pick the place myself. This past week I did really well, ordering things off the ala cart menu or the happy hour menus, and asking to have rice, pita bread, etc left off my plate. It helps to meet men who are just as interested in healthy eating as I am.
Meals at home? Covered. Meat and Veg, and mixed berries when i want a desert.


Min 25 crunches every morning, Min 25 squats every evening.

Walk 20 minutes with Jeff at work daily.

Run 3 times during the week/weekend. Tonight I will try to get some hill runs in. Thursday I will run, and then again Saturday for a long run.

Tomorrow night's "date" is a 2 hour tromp through downtown Portland with the Mazamas Hiking group, perfect for my LCW minutes.

TNT on Wednesday, and I will make sure I pick up my dumbbells at least one other day during the week.

Sunday, if it isn't pouring, I will head off to the Wildwood Trail. It's been way too long, and though yesterday's hike to Angel's Rest was fun, I need more time with the trees than just an hour or two. My pretty white and red trail runners are about to meet the mud.
Share This Post With Others
Member Comments About This Blog Post
  • ANGELENA1963
    Great blog!
    After reading your post, I realize I lack a plan. Today is a good day to make one. Thank you!!!

    1991 days ago
    You've been way to quiet lately?????????????
    2011 days ago
    Yay for dating again!! Hope your plan went through well.
    2017 days ago
    Congrats on making a good plan for the week. I've enjoyed getting out in this nice weather. Wish it would stick around for the weekend but I fear not.
    2023 days ago
    Good plan!
    2023 days ago
    Nice work figuring out the details on the paleo front.
    Sounds like you're doing great!
    2024 days ago
    I went to high school in Portland long long time ago. I know that some of the city park blocks in downtown Portland are now long gone. I used to get onto Terwilliger and run into downtown where I could either buy a wonderful soup from The Soup Kitchen or run up to the top of Meyer and Frank and get a great sandwich.

    This was in the days when Meyer and Frank let the Hari Krishna dance right outside of the store on the sidewalk and sell incense. Most of them wore white bed sheets and red ball tennis shoes.
    2025 days ago
    Bone broth? What do you do with it?

    Have fun on date night.
    2025 days ago
    Ah, that reminds me - dumbells!!!

    It is so good that you are making a plan and writing ( blogging) it down, it solidifies it somehow and makes you accountable! Have fun doing all you plan to do!
    2025 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.