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Stress Less Tips

Monday, November 05, 2012

Here are some de-stressing tips I use. What works for you?

listen to music
get a massage
read a book
work out really hard
talk to a friend
write or blog
browse positivelypresent.com positivelypositive.com daniellelaporte.com
do intentional acts of kindness
do a good cathartic cry
mindfully make some tea
repeat the Serenity Prayer a zillion times
check myself before i wreck myself - examine my thoughts: am i having a pity party?
take a walk
look up cute baby animal pictures on the internet
watch a funny movie
space out or daydream
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Member Comments About This Blog Post
  • KNH771
    This made me smile... Actually getting together with girlfriends for adult beverages Friday after work...
    1996 days ago
    Great list Z! Walking or watching a movie work for me. Pedicure is also wonderful.
    1996 days ago
    Love your list Z!!! I can match them with some of my own escapes! emoticon
    1997 days ago
    I have done all of yours..I am blessed to have friends that have supported me when times were not just right!
    1998 days ago
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