Fell off

I have officially fallen off my kick'n ass weight loss wagon. I have not been working out since my ear, I have no tracked any food in like 4 days or so. I have made poor eating decisions. I want to get back into the mind set that I had when I started but its like gone away to hide somewhere. I started small today by tracking what I am eating, Ive stayed away from the scale completely since I know that Ive gain back the weight that I lost. I have made plans this week to go to Zumba twice and will try to work out every evening since right now my condo is being re-sided and there are lots of guys right outside my windows!! I am sure every person on their journey goes through this probably more than once, I guess I'm just not sure how to hop back onto the horse so to speak.

Where should I go from here? Should i just brush off the lost days and look forward? Should i be eating less and working out harder to make up for the days?

I wonder when I will cease to be surprised by the emotions that this journey has. Sorry to have been such a bad Sparkfriend the last week I guess I am just tripping off myself! I will pull through this and keep trucking on, just not sure how that looks yet!