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Staying on track!

Monday, November 05, 2012

I have had a few lapses since I started starting over but I am back on track and working on "mindful eating" and making a conscious decision about the food I am putting in my body. As I type it is taking all I have not to run over to the counter a few feet from desk at work and grab a handful of caramel corn. Instead, I will get my fix from some crunchy celery dipped in a sweet FF raspberry viniagrette. Hope that does the trick!
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    if that works for you fantastic. I find if i say no to everything all the time i go off the deep end. so i eat that carmel popcoen in moderation and add it into my daily calories. good luck
    2026 days ago
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