November 1st my company started a 21 day exercise challange. Everyone that signs-up has to exercise for 21 days straight! Well I joined the challange and plan to encrease my exercise from 4-5 days to 7 days. A lot a co-workers have joined the challange so its a great support group!
PJBONARRIGO
What a great idea! It is awesome that the company that you work for is doing that challenge. It's a great way to avoid gaining weight during the holidays. I just read that it takes 21 days to form a habit, so your company is definitely on the right track. 2388 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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