80,000-99,999 SparkPoints 92,680

November goals

Monday, November 05, 2012

I think one of the reasons I slagged so much in October was because I didn't set any goals. I need them to keep me motivated! So even though this is a few days late, here are my goals.

-run 3x a week, building up to running 5 miles at a time [although that specifically is a goal for the end of the year, not the end of the month]
-use treadclimber 3x/week
-go for walk outside at least 2x/week
-basic strength training [pushups, crunches, squats, etc.] 2x/week
-lose 5 pounds this month
-only drink alcohol twice [election day and Thanksgiving]
-burn 4000 calories/week
-accumulate 2500 fitness minutes
-only get takeout 2x/week [working at the library has left me exhausted so I've been relying on this much more than usual]
-blog 3x/week [whether on here, my other blog, or a combination of the two]

And, for those of you who missed it and were curious, I reviewed my treadclimber on my off-site blog: fuchsiagetsfit.blogspot.

Here's to a great November!
Share This Post With Others
Member Comments About This Blog Post
    Love seeing that 4000 weekly calorie burn goal...I usually aim for half of that and it's a struggle. Awesome goals!
    2332 days ago
    Nice goals! Very specific and obtainable.

    What will your reward be if you reach all these goals?
    2332 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.