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Saturday, November 03, 2012

This just in! Newsflash!

My body likes to move. It a-p-p-r-e-c-i-a-t-e-s movement. I can't believe how much in this past few days I have realized how much better I feel when I am up moving around. It is not just my body. It is my spirit. It bleeds into my emotional well being. I feel happier. I am lifted. It is all because of moving around more that I realize that I am gaining momentum and rediscovering the awesome woman that I am.

I like myself more. I am giving myself a pat on the back for not only moving, and yes, burning calories, but feeling good about how I look, and what I am doing for myself to get myself to that place. Of you all know that place: the happy place.

Lately, I am there more often than not. and why? Well for one, I am not stiff as a board for having just parked it one the couch and sat around like a bump on a log all day. Same goes for my desk at work. I find myself standing more and having meetings elsewhere, not just in my own office, but places to get out and about.

I am calmer. I am better peace with my decisions. I am taking time to think things through instead of coming up with a rash answer and a one size fits all approach. It definitely does not, and hey, I am okay with that.

Let's all move around a little more sparkies. What is your newsflash?
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