Holy Muscle Soreness!!!!

Saturday, November 03, 2012

I am beyond sore today, Day two of the 30 day shred. Mostly my legs, glutes, and thighs are very sore. My abdominal muscles are sore too. Yikes I didn't realize how many muscles I actually had :)

I'm feeling positive still about this journey. I am a little worried about my eating habits. I am trying my best to eat healthy but at times I feel I actually do not eat enough food.
As of now my typical meals have been somewhat like this
- Breakfast-3 Eggs, 2 pieces of Wheat Toast
- Snack- An apple
- Lunch- Chicken Breast/ American Cheese Sandwich on Wheat Bread W/Mustard
-Dinner- Usually the same as Lunch
-Mostly Drink Ice Cold Water

So that is how things are going right now :) Stay Tuned!
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Member Comments About This Blog Post
    Jillian's Shred yes muscle soreness but good!

    2327 days ago
    Congratulations on the muscle soreness! If I could give one wee bit of advice re your food choices, it would be "more vegetables!"
    2327 days ago
    Good job girl! that sounds like a good meal plan! keep it up!!! you got this!!!=]Life is full of challenges. Wise people choose to meet them. Foolish people choose to run from them.

    2330 days ago
  • L1ZB3TH354
    I always look at soreness as a good sign. Like I really did a workout. Mainly, I watch what I eat until I can exercise again. Keep exercising, you probably can't do the 30 DS, but you can walk or bike. Just keep moving, it really helps with the soreness. emoticon emoticon
    2330 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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