Saturday, November 03, 2012

This one will be short and sweet, BUT.. I feel the need to put this in writing.

I have three immediate goals... ok, not goals, but officially on my THINGS TO DO for the day...

1) Track everything that goes into my face (doctor's orders)
2) Drink 8 cups of water a day (doctor's orders plus it's one of my team goals)
3) Get around the block as fast as possible - running (if possible) or speed walking - and on days I feel motivated, more than once.

My "eventual" goal is to run, without stopping, around my block so I can then increase the distance I go from the house. I'm well over 100 pounds overweight and just do not feel comfortable "running" any further away from my house. I can walk anywhere, but if I want to run, I need to stay close to home for now.
Share This Post With Others
Member Comments About This Blog Post
    Welcome back!

    Great goals!

    Tracking everything is such a journey in self knowledge. And it is a mighty, mighty self-master who can own up to tracking every morsel, every spoon lick!

    Water makes you beautiful, soft and calm. It is such a good thing.

    I wouldn't think about speed yet. One thing I've learned a lot about while training is "building capacity"... walk 15 minutes out, and walk back. Each time, try to go a little farther in 15 minutes, and walk back.

    love you!
    3083 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NIKKTASTIC