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Recap of Oct. and feeling GOOD !

Friday, November 02, 2012

Well, I looked back on my record of my exercise goal for Oct. and saw that I had made every class and did not miss any of them. That made me feel better about the goal that I didn't get to keep. I wanted to exercise on the days that I didn't go the he exercise classes. I didn't complete that goal. I did a lot of walking by going shopping on those days and burned some calories. there were times that I burned just as much calories when I shopped and cleaned house that i did with the two exercise classes. So, don't feel too bad about not getting to keep my goal.
Then I added up my weight lost and was really proud of myself. I had lost a total of 8 lbs. That made me very happy needless to say. I was at a stand stand for maybe a month and a half. So, all in all I am very pleased with the month of Oct.
Thanks for all the support from all of my Spark Buddies. I read as many Blogs as I can and reply to them. I get a lot of advice and encouragement from them. I hope that my replies are helpful to you all. I mean well with my replies.
Well, hope I can continue to do as well in Nov. I am going to take it one day at a time. I am wish everyone a good month in Nov. so glad you all are out there. Love, Love and Hugs , Judy
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  • no profile photo YESCURLYCAN
    emoticon on losing eight pounds and finding ways to get in your exercise. emoticon emoticon
    2353 days ago
  • SH9719
    You did well my friend. Keep it up.
    2355 days ago
    Wow 8 pounds! I'm so happy for you..... You deserve this victory!

    You have always known what to say in the comments you have made to me..... Thank You for being there for encouragements and in the small nudges to keep me on track. I don't always get time or remember to check my friends pages but that, I have found out, was part of my stress. Funny how stress can rob you of so many things, even memory. Remember I always read your comments even if I fail to respond and TY for taking the time to be such an awesome friend!

    2355 days ago
    emoticon emoticon You did an awesome job. 8 pounds is fantastic, but I think making all your exercise classes is the truly fantastic accomplishment. I love focusing on the steps we are able to complete. After all, if we don't make these good choices then we will just keep spinning our wheels.
    2357 days ago
    It sounds like we have so much in common with our history... looking forward to reading more of your blog, and getting to know you as well.
    2357 days ago
  • JACKIE542
    Great job! You got to all your classes and lost 8 pounds, that is really good, congratulation! I really appreciate you taking time to read my blogs, and your advice about the protein shake is a plus!! emoticon emoticon emoticon emoticon
    2358 days ago
    Well, congrats to you!
    emoticon emoticon
    2358 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.