Friday, November 02, 2012
I am constantly going over my salt intake. I have cut out all prepackaged food, but somehow there is salt hiding in everything I eat. However, it is not like I am doubling my salt intake. The max I have gone over the 2300 is by 1000 and that was when we ate out. I don't add any salt to my food. I guess I need to continue looking for low salt foods. A few times during the week, I do eat lunch meat which as a lot of salt. But it is so crazy how much salt is in food even in foods that I would not expect a lot of salt.