Making it just one day

Friday, November 02, 2012

Fell off the wagon yesterday....HARD. Cake, tacos, chinese buffet, halloween candy. And I didn't even log a thing. It didn't help that I was taking my car to the tire center for the THIRD time with my THIRD flat tire after having a new set of tires installed last Saturday. Each time a differnt tire. I was not a happy customer, to say the least.

There's something about being an emotional eater...I just don't care when I am overstressed. In the moment, it just doesn't matter. Then the guilt sets in over the choices that I made. And then it really doesn't matter cause I've already messed it up. So what's another candy corn or 10?

Okay...so..today is a NEW day. And new opportunities for success :))

Today I am going to make up index cards with my goal time for LIttle Rock half marathon. And post them EVERYWHERE!! Because I KNOW the only way I am going to make that time is by losing at least 20 lbs. by March 3rd. Both my race goal & my weight loss goal are very realistic and I know I CAN do it!

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    emoticon Keep moving forward because you can do this!
    2053 days ago
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    2054 days ago
  • BILL60
    I also know that you can do it. Just get on down and knock out an All-American "20" and get back on the wagon.
    2054 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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