SCOJEN
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a juice fast? more like a FEAST! 7/60

Thursday, November 01, 2012

I am no longer calling this a fast. No way! This is a juice feast. I am not deprived or starved or any other such words you want to associate with a fast. I feel great! I feel full! In fact, right now, I am just plain stuffed! No a fast this is not. A feast is more like it!


A little reminder to juice the rainbow. It is important to get nutrients from all the fruits and veggies available at your local stores or markets. This is a typical day of fruits and veggies for me (in the pic) This is my juice (to start) for tomorrow. I have carrots, apples, beets, kale, oranges, cucumbers, ginger, lemons, pears, etc. A wide variety and lots of color. This is how you know you are drinking a lot of nutrients.

Here is a link to my spark nutrition tracker for the last 7 days. I have all juices as recipes if you need to save them for your juicing :) www.sparkpeople.com/mypa
ge_tracker.asp?id=SCOJEN&d
te=11%2F1%2F2012


Happy juicing!

Shalom!
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Member Comments About This Blog Post
  • NYARAMULA
    Looks delicious. Glad you are enjoying your fast. Keep up the great work.
    2205 days ago
  • LADYPIXEL
    I've been really curious about doing a juice fast. I'll have to look into it. :)
    2205 days ago
  • no profile photo LIZARDTHEWIZARD
    Toda! This is so fantastic! I really appreciate this and I'm sure many others feel the same! Thanks again!
    emoticon
    2206 days ago
  • FITSMALLCLOTHES
    Rainbow indeed. Thanks for showing us your nutrition. Everything sounds so tasty.
    emoticon emoticon
    Dayle
    2206 days ago
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