a juice fast? more like a FEAST! 7/60
Thursday, November 01, 2012
I am no longer calling this a fast. No way! This is a juice feast. I am not deprived or starved or any other such words you want to associate with a fast. I feel great! I feel full! In fact, right now, I am just plain stuffed! No a fast this is not. A feast is more like it!
A little reminder to juice the rainbow. It is important to get nutrients from all the fruits and veggies available at your local stores or markets. This is a typical day of fruits and veggies for me (in the pic) This is my juice (to start) for tomorrow. I have carrots, apples, beets, kale, oranges, cucumbers, ginger, lemons, pears, etc. A wide variety and lots of color. This is how you know you are drinking a lot of nutrients.
Here is a link to my spark nutrition tracker for the last 7 days. I have all juices as recipes if you need to save them for your juicing :) www.sparkpeople.com/mypa