15,000-19,999 SparkPoints 15,819

Folic Acid

Wednesday, October 31, 2012

I have a question for anyone who can answer: I fall short on Folic Acid almost daily. I have gotten some ideas from Spark but I did wonder if I could get a supplement of Folic Acid. Just in case I cannot get my required Folic Acid. Any ideas would be greatly appreciated.
Share This Post With Others
Member Comments About This Blog Post
    Looks like you got some good advice!
    1997 days ago
    Try Centrum multivitamin/multimineral supplements for women they provide 400 mcg folic acid, 100% DV. Also foods that provide folic acid are: beans, oranges, avocado, orange juice, whole grains, wheat germ, asparagus, broccoli, nuts and Post grape nuts cereal. Hope this helps. emoticon emoticon emoticon
    1997 days ago
    They do sell Folic Acid supplements in the pharmacy. Pregnant women always need more than they can get with food so I know you can buy them over the counter.
    1997 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MMCKIE