250,000-299,999 SparkPoints 293,459


Wednesday, October 31, 2012

Treat please… the "TRICK" will be keeping it to one portion. Tonight is one of the big reasons why I joined Sparkpeople. This is actually my third Halloween as a Spark member and I’m not the same person I was two and a half years ago and I thank God for that!!

In the past I would have bought one of those HUGE Costco size bags of Hershey’s miniatures’ as soon as they were available and would probably have opened it on the way home from shopping. Needless to say in a couple weeks only the one’s I’m not crazy about would be left. A week later I’d have eaten all of them as well. Back to the store for more because Halloween wasn’t even here yet. Another bag opened and emptied … such a tummy ache, so much guilt. I even tried buying candy I didn’t like and ate that too. Of course eventually I could no longer walk with my grandchildren on Halloween and was beginning to miss out on so many fun times as a family. My future looked…………………………….. Well, I couldn’t see a future for me. Only pain and remorse. In 2010 I was only 63 and come from a long line of relatives who lived well into their 80’s & 90’s. Did I want to spend the next 20 to 30 years in horrible physical and emotional pain just watching the world pass me by because Halloween candy was available in August? Because restaurants serve plates with portions for four? Because there’s a couple birthdays every month of the year? Because my DH likes dessert every night?? Because we equate food with love??? How am I going to love myself more than food when I don’t love myself at all?

Well, you start slowly. You pay attention to why you eat the way you do. Some of my problem was a lack of knowledge. I was definitely an emotional eater and had to come from that direction to get a handle on not trying to fill up an emptiness that could never be satisfied with food.

I learned I was worth loving and I didn’t need to “Eat everything on my plate,” because children were starving in India. I learned to say “No” to other people as well as the child in me. I educated myself on portion control and nutrition emoticon I took it one step at a time and I never quit.

I like myself better now. I can do more… granted I still hurt like hell but that’s the price you pay when your joints are over burdened for too long. I just want to shout it from the rooftops… “DON’T WAIT UNTIL YOU ARE 63 YEARS OLD!!!!” Start now, start slow, every choice counts on this journey to healthier living.

No more 8 pound bags of Halloween candy for us. On Halloween 2010 we had single portion (100 calorie) microwaveable popcorn for the Trick-Or-Treaters’. In 2011 the same (I still have a couple bags left) This year… no treats at all.. we are going Trick~Or~Treating with the grandkids!!!!!!! They will share with us and I will log what I eat with the list from below. I will enjoy Halloween by practicing portion control so I can continue to enjoy every day of my life because my future is very bright. emoticon

Quick reference to candy calories:
1 Hershey's Kiss 26… note 4 = a portion (100 calories)
1 Dum Dums sucker 20
1 Hershey's nugget 45
1 mini (Three Musketeers, Milky Way, Twix) 38
1 Reese's mini peanut butter cup 44
1 Tootsie Roll midge 23
1 Jolly Rancher 23
1 small tube Whoppers 30
1 Smarties roll 25
1 Laffy Taffy 32
1 Twizzlers twist 32
1 fun size Nestle Crunch, Twix 50
1 M&M's mini box 70
1 fun size Charleston Chew 45
1 fun size Milk Duds 54
1 fun size Hershey's bar 67
1 fun size Kit Kat 73
1 fun size Heath bar 74
1 fun size Mounds 83
1 fun size Mr. Goodbar 90
1 Tootsie Roll bar 50
1 pkg (2 pc.) Starburst 40
1 fun size Snickers 80
1 fun size Almond Joy 80
1 fun size Payday 90
1 pkg Hot Tamales 50
1 small box Mike & Ike 50
1 box Nerds 50
1 roll Life Savers Gummies 52
1 York Peppermint Patty 53
1 fun size Junior Mints 50
1 fun size Reese's peanut butter cup 100
11 pieces candy corn 70
1 Tootsie Pop 60
1 box Dots 70
1 small pouch Whoppers 100

Check out A Sweet Way to Make Everyone Smile emoticon
The Halloween Candy Buyback Program!

emoticon emoticon emoticon emoticon emoticon Spark On SparkFriends emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    A few years ago, I decided to give out healthier options instead of candy on Halloween, although this year we were traveling and managed to completely avoid the whole Halloween thing. Prior years, however, we've given out juice boxes, popcorn packages, raisin boxes and small fruit cups. Still not 100% healthy compared to fresh fruit, etc, but definitely healthier than candy. We have also given out small toys - the kind you can get in bulk at discount stores. I suppose if we had tons of kids in the area we couldn't do that but we generally get 30-40 or so 'local kids' and even though the last few years has seen carloads of kids from 'out of the area' coming to our neighborhood, we just turn off the lights and stop answering the door once the local kids are finished coming through.
    2010 days ago
  • FRANCO1230
    Keep up the GREAT choices!!! Trick-or-treating with the kids is SO much more fun!

    emoticon emoticon emoticon
    2022 days ago

    Comment edited on: 11/7/2012 11:10:40 AM
    words of wisdom . we all should he aware . enjoy your grandchildren.
    2024 days ago
    Hey Linda - great blog - very inspirational and just what I need to read. I have been overindulging in the pre and left over candy, and really needed a wake up call.
    I hope you had a wonderful time with your family and grand kids!
    Thanks for sharing.
    2026 days ago
    2026 days ago
  • JILL313
    I really love your blog and unfortunately I also started at 63 and now wonder what took me so long. But, on the other hand if I hadn't started when I did I'd probably be 60+ pounds heavier than I was before I started SP. I wish I could tell the young and heavy people to be aware but most wouldn't listen to me. I was so stupid I didn't even realize how my health would be so affected once I got older. I also just accept the joint pain as part of my letting myself get so obese. You express yourself so well here and I appreciate that and Special You. Now to get my act together and get on the Losing Trail again. Take good care!! You, and I, are Blessed.

    Love You,

    2027 days ago
    Great blog! I wish I had seen it a few days ago! I wouldn't have eaten so many candies! There is still some left here but I am NOT going to eat any more. I have had more than my share!
    2027 days ago
    words of wisdom .
    2027 days ago
    We had no trick or treaters--as usual. But hubby always wanted bags of candy here anyway. And I always got into it! I did OK this year. I got 2 bags of miniatures. We did eat those between him and me. Next year it will be even better! I am liking muffins and cake made with pumpkin. And that is healthy!

    I needed all your wisdom. so, thanks for this blog! emoticon

    2027 days ago
    A friend sent me by today. I am glad I came. You are inspiring! I am doing better also sense joining sparks for those holiday times. Thank you for the blog, hug , sandy
    2028 days ago
    Love the buy back program. What a great idea. Happy November to you Linda. I hope you have a wonderful month leading up to your Thanksgiving.

    2028 days ago
    emoticon emoticon emoticon emoticon emoticon
    2028 days ago
  • KITT52
    I love the picture of the dogs in costume

    no candy got in me this year....yahooooo
    2028 days ago
    Great blog! And I survived Halloween.Now for the rest of the holidays.
    2028 days ago
  • MISSY455
    So happy to hear you were spending the night with the grandchildren! How awesome for you! This was a wonderful blog, thank you for sharing it with us!
    2028 days ago
    Wow, you really spell it out well. I've already waited way past 63, but it is not too late. I will be moving with the best of them by next Halloween. I've told my 15-year-old grandson he'd better keep training because I'm going to take him on in arm-wrestling again. He's better look out.
    Oh, and I really like your trick-or-treaters. emoticon
    2028 days ago

    Comment edited on: 10/31/2012 11:03:06 PM
  • 123ELAINE456
    Great Blog. Enjoy Treat or Treating with your Grandkids. God Bless You and Family. Have a Wonderful Week. Take Care.
    2028 days ago
    Great blog! My story is similar to yours. I'm 63, too. SP has taught me a lot about portion control, healthy eating, the importance of exercise - so many things. I'm a lot healthier now than I was 3 years ago when I started Sparking.

    Have a great Halloween with your grandchildren!
    2028 days ago
    GREAT blog! Happy Halloween, and enjoy those grandbabies = )
    2028 days ago
    Have a great time with the grandkids! Happy Halloweeen emoticon emoticon
    2028 days ago
    This was a GREAT blog! Thanks for sharing!
    2028 days ago
    Linda, so awesome! Yes...why did (do) we wait so long?? The picture is adorable (not the candy, the other one!! LOL) and love the costumes. Have a great time with the grandkids...how fun is that!!! Love you and know I'll be seeing less of you next year at Halloween!!! XOXO Jeannie
    emoticon emoticon emoticon emoticon
    2028 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SPEEDY143