Scheduled Long Run
Wednesday, October 31, 2012
It's all arranged. And it's certainly better than nothing, but not perfect. The Galloway program director set up my 14 mile long run for Saturday starting at 5 am. (You may remember my pacegroup leader thought the 13.5 mile run I did on 10-20 was sufficient, but I wanted another long run before my first half marathon on Nov 18th, St Pete Women's HM.) This schedule also means I'll be able to attend the nutrition for runners seminar at 8:45. I believe it is based on the book Eat to Live. I'll find out.
My disappointment is that I got assigned to an even slower group than my usual slow one. They run 30 seconds and walk 1 minute; so we'll repeat that for 14 miles. Galloway says that slow long runs are not a problem; that you still gain the stamina. I honestly was hoping to be in a 2 min run/1 min walk group. Oh, well. I'll just make it work. Officially Galloway puts every first time half marathoner in training "to finish"without a time goal. But I really was hoping not to be too slow. I'm running with Barb (ONEKIDSMOM) and I know she is really fit, however, she's really kind, too, and has assured me we'll find a pace that works for both of us.
I'm still living in a house full of sick people. Gwen is getting better. Hubby is still suffering. I have just a touch of scratchy throat and nasal congestion, but seem to be shaking it off. I ran Monday. Took it easy yesterday and going to take today a little easy, too. Plan to run tomorrow, although it may be early in the neighborhood or Gwen's nap time on my TM as Gwen isn't well enough to go to the Y nursery.
Maybe since I'm taxing my immunities I may be just as well off with the slow long run. I just can't wait to finish my first half marathon!!