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Sharing an Article - Measuring Progress w/o the Scale

Wednesday, October 31, 2012

Happy Halloween!

Nothing scary, I promise! I just wanted to share a post from Molly Galbraith, an author that was recommended to me by a personal trainer at the YMCA. While you may not be a heavy lifter like Molly is, her guidance and ideas about what constitutes progress is something that most of us can appreciate.

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Member Comments About This Blog Post
    Good ideas and good things to remember! Thanks for sharing this!!

    2029 days ago
    Thanks for sharing the article. She has some great tips.
    2029 days ago
  • BOVEY63
    Great advice from her. Thanks for sharing!
    2029 days ago
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