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SparkCoach Action Plan - Oct 30th, 2012

Tuesday, October 30, 2012

I started this late today but I'm still getting it in. Today, I was asked to come up with a few steps that I can take if I do mess up (to support the 1 step back, 2 steps forward way of thinking). So here are some things I can try to get back on track:

1. Drink 8 cups of water a day
2. Do 10 minutes cardio (even just Wii bowling)
3. Eat 2 freggies a day
4. Go for a walk
5. Look at my Vision Collage for motivation every day.
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Member Comments About This Blog Post
  • FITN2014-TSP
    This looks like a great plan. Today is Nov. 1st- Make it happen. Let me know how you did. I am rooting for you.

    emoticon emoticon emoticon emoticon
    2330 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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